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The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge
from Green Thickies: Filling Green Smoothie Recipes

The Lean Green Smoothie Challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.

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20-Minute No-Running Cardio Blast
from POPSUGAR Fitness UK

20-Minute No-Running Cardio Blast

Take just 20-Minute out of your day & get the sleek, sexy body of your dreams in time for Valentines day! This Fat-Blasting Cardio workout is a must do. Repin if you're in!

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from Tesco Real Food

Sticky beef with cashews

For a speedy and delicious dinner that's ready within 20 minutes try this fragrant Chinese stir-fried beef with broccoli and cashew nuts. | Tesco

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from Lazy Cat Kitchen

Crispy sweet potato fries with avocado-coriander dip

Happy Friday! Mix up your dinner tonight with these yummy crispy sweet potato fries with avocado and coriander dip!

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from blog.fitbit.com

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

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