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FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat 3x and combine with 20-40minutes of interval cardio for a complete workout! #GetFit #LoveGrownFoods

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from A Proverbs 31 Wife

Fitness Friday ~ Am I Getting Shapely

Get yourself looking great for your holiday! Check out this great fitness site - http://fitness-cxq26g74.popularreviewsonline.com

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from Shop Girl Daily

How to Motivate Yourself to Drink More Water

Fitness Friday: Motivate Yourself to Drink Water - http://www.shopgirldaily.com/2015/06/motivate-yourself-to-drink-water/

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Sunday - early morning food prep for the rest of the week's lunches. Healthy food and saving money. I went circuit training with my brother and although I think he was trying to kill me, I tried hard and feel good...sore but in a good way!

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