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the last 24 hours before competition
Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
12 Weeks to a Competition Body Training Plan | Muscle & Fitness
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!
Woman Loses 130 pounds, Wins Figure Competition First Time She Wears Bikini In Public | Gym Flow 100
6 months, 40 pounds – Angel Competition Bikinis
Bikini Competition Advice For First Timers or Beginners!
12 week women's physique competition workout
Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition