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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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from yoga time

15 Yoga Poses for Weight Loss

Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. - Swami Satchidananda  @raeindigoyoga Find Rae's classes on yogatime.tv 

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HIIT Training with The Body Coach - 23 minute HIIT workout including warm up.

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from visualistan.com

Yoga Positions Mom and Kids Could Try Together #infographic

Yoga Positions Mom and Kids Could Try Together (Infographic) http://blog.afterschool.ae/2015/01/19/yoga-for-kids/ #Infographics #yoga #yogainfographic

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from Women's Health UK

The Body Coach 14-Day Emergency Shred

The joe wicks 14 day shred - two week workout - womens health uk

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from health:weight-loss-and-exercise

The best fitness and workout motivation quotes

Be stronger than your strongest excuse. #motivation #okgethealthy www.okgethealthy.com

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HIIT Home Workout for beginners - YouTube

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Try this awesome 15 Minute HIIT cardio workout. All you need is 15 minutes and a skipping rope!

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Cheesy Sweet Potato and Zucchini Bites | Slimming Eats - Slimming World Recipes

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