Leg lifts: - lie on back and either rotate legs up to bent knee then straight…
If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!
Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had ...
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'
Firm up your thighs in a month with exercises you can do at home! #30daychallenge
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It's Here!! A New Month! A New Start! A New Challenge! Over 18 to choose from> #30DFC
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