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It’s time to take control of your weight loss and fitness goals. The SMART Weight Loss Planner is here to help you do just that. Weight loss the SMART way is all about creating very specific yet realistic goals. SMART is a goal planning strategy used in classrooms and I just knew it would be perfect for also reaching weight loss goals. This download also includes the Fit Guide with helpful information and resources to help you create a healthier lifestyle.

Free printable Fitness Calendar to plot workouts, track exercise, goals, motivation, and plan rewards. Download the fitness calendar at Weigh to Maintain.

from Bloglovin’

NEW Beginners Calendar 2.0 for 2015! (Blogilates: Fitness, Food, and lots of Pilates)


Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.