I’ve written about Iliotibial Band Syndrome (ITBS) before. In my previous iliotibial band pain post I explain what it is as well as how this condition is yet another example of Sensory Motor …

How To Reverse Iliotibial Band Pain: Addressing the Trauma Reflex

I’ve written about Iliotibial Band Syndrome (ITBS) before. In my previous iliotibial band pain post I explain what it is as well as how this condition is yet another example of Sensory Motor …

What Are Endorphins? Learn the Benefits, Plus How to Create More

7 Ways to Hack Your Biology to Manufacture More Natural "Feel-Good" Chemicals

Human digestive system. Ever wondered how your body deals with food?                                                                                                                                                                                 More

11 Ways To Reduce Inflammation, Improve Your Immunity and Cleanse Your Lymphatic System – Saturday Strategy

Human digestive system. Ever wondered how your body deals with food? More

It’s a fact: Nobody lives forever. Aging is unavoidable. But what actually happens when you age? Why does your hair go grey? Why does your skin

It’s a fact: Nobody lives forever. Aging is unavoidable. But what actually happens when you age? Why does your hair go grey? Why does your skin

You are your balance of your hormones - what you should know about hormones and endocrine system

You are your balance of your hormones

You are your balance of your hormones - what you should know about hormones and endocrine system

Biological Clock - Don't Freak Out Ladies!

Biological Clock - Don't Freak Out Ladies!

This describes different thinking errors. At the bottom there is a reflective meditation activity. Practicing meditation and mindfulness (clearing your mind and focusing on the moment) is another great way to help treat those struggling with depression.

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