. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness
Who'd have ever thought that superheroes are also keen cyclists? Not only that, but they have some nutritional advice for all cycling enthusiasts. Infographic created by Cycle Claims Management - UK injury cycle claims company.
A few years ago, Freemans Sporting Club, all-American-made clothier and providore, and the sadly-defunct Freeman Transport collaborated on a ‘townie’ that raised the ire of both fashionistas and velo-spotters alike. Like most things, beauty is in the eye of the beholder but it did, however, provide the inspiration for a completely different interpretation of bicycle: Albert Ocampo’s FIT Bike Co. WIFI.
//KNOW YOUR BIKES /http://wanelo.com/p/3594100/diybikerepair-easy-bicycle-repair-course-with-200-videos-and-bike-repair-manuals - How-to: Simple Bike Repair by Jessica Patterson, via Flickr #bikes #repair