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These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

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Lose Your Pooch! 5 Best Exercises for Lower Abs

Lower ab workout for women. It's time to get rid of your pooch! Click here for a lower ab workout for women that's great for all levels of fitness. Instructions and demo videos to show you everything.

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Armani Watch AR5959

always remember your goals, they are the ones who keep you going http://www.thesterlingsilver.com/product/bulova-diamond-womens-quartz-watch-with-white-dial-analogue-display-and-silver-stainless-steel-bracelet-96r188/

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Daniel Wellington Women’s Quartz Watch with White Dial Analogue Display and Black Leather Strap 0951DW

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The Best Workout Moves to Build a Pageant Body

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

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2017: I'm Going to Be the Fittest Chick You've Ever Seen :)) !!

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Summer Bodies are Made in the Winter - Support and Accountability for Busy Women!!, www.HealthyFitFocused.com , 21 Day Fix Accountability Group

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