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Dear Fit Girl Students and Desk Workers ... Remember to get up and move around during the day! Your body hearts it. Here's a little routine to do whenenver you need an energy burst! xoxo #28DayJumpstart #fitgirlsguide

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“Weeeeeee!!! We're jumping! Challenge a friend to a jump off! Happy Monday Fit Girl Fam! Let's rock the socks off this week!!! #28DayJumpstart…”

The absolute best health decision I've made was joining the fit girls guide in January !!! Such a positive, inspiring community of women on a mission!

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Go From Walker to Runner in Only 8 Weeks

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