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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge
Fitness & Workouts
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
Flat abs in 5 minutes - great idea for ab workout!
LET'S WORK OUT
30-DAY CHALLENGE: CORE STRENGTH
HIIT Home Workout for beginners
October Challenge Infographic
#Stairs are a great accessory to a #workout! Try using your stairs to get fit! #30DFC #Exercise
30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers
Firm up your thighs in a month with exercises you can do at home! #30daychallenge
30 day fitness challenges