PAN-SEARED FISH IN TOMATO BASIL SAUCE- Use a phase appropriate fish and sub for the white wine.

Pan-Seared Cod in White Wine Tomato Basil Sauce

PAN-SEARED FISH IN TOMATO BASIL SAUCE- Use a phase appropriate fish and sub for the white wine.

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Healthy salmon with mushrooms and broccoli - fast, fresh and all yours.

Sicilian-style salmon with garlic mushrooms

Healthy salmon with mushrooms and broccoli - fast, fresh and all yours.

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Cod & chorizo stew

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Creamy Garlic Butter Tuscan Shrimp coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible flavours! | http://cafedelites.com

Creamy Garlic Butter Tuscan Shrimp

Creamy Garlic Butter Tuscan Shrimp coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible flavours! | http://cafedelites.com

Garlic Parmesan Halibut

Garlic Parmesan Halibut

Tender juicy baked fish with lemon cream sauce, all made in ONE baking dish in 15 minutes! The sauce is incredible - fresh, light yet creamy.

Baked Fish with Lemon Cream Sauce (One Baking Dish!)

Tender juicy baked fish with lemon cream sauce, all made in ONE baking dish in 15 minutes! The sauce is incredible - fresh, light yet creamy.

MIND. BLOWN. Always on the lookout for yummy recipes to get more fish into my diet. This is a HOME RUN!

Brazilian Fish Stew (Moqueca Baiana)

MIND. BLOWN. Always on the lookout for yummy recipes to get more fish into my diet. This is a HOME RUN!

Coconut fish curry, a simple warming and spiced curry for four.

Coconut fish curry, a simple warming and spiced curry for four.

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