10 Omega-3 Fish Oil Benefits and Side Effects - According to a recent study at Harvard University omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids.
This infographic simplifies the process of using fish oil. Many people are confused when they’re first trying to buy fish oil.. They have many questions: What’s EPA? DHA? How much should I take? We wanted to answer these questions by making an easy to digest graphic. You’ll find out what fish oil is, how much to take (for a regular person), the different types of fish oil, and more. #infographic