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from I Quit Sugar

What your skin can tell you in 5 seconds flat

There are lots of interesting things you can tell about your health just by taking a glance at your skin. Check out our list of skin conditions and what nutritional signs they’re giving you below.


There are two commercial sources of natural vitamin D3: fish liver oil and an…

Omega-3 Rich Food. Mackerel, Salmon fish oil, Cod liver oil, Walnuts, Chia seeds, herring, salmon, flax seeds, Tuna, white fish, sardines, hemp seeds, anchovies, natto, egg yolks. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics


Health benefits of cod liver oil include relief from cardiovascular disorders, osteoporosis, asthma, arthritis and cancer.

from Butter Nutrition

Hypothyroidism: what you are NOT being told! (hint: a deficiency of this nutrient can induce it!)

Vitamin A Deficiency can cause Hypothyroidism and other hormone imbalances. Vitamin A is found in healthy fats and liver (or fish liver oil if you hate the taste liver!).

from Healthline

Cod Liver Oil for Kids: 5 Healthy Benefits

Cod liver oil is exactly what it sounds like: the oil extracted from the liver of the cod fish. The oil is known in traditional folklore as a remedy for a wide range of different health issues. Research has found it to be one of the richest sources of vitamins A and D, as well as omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Here are 5 healthy benefits!


1950s. We got a dose of cod liver oil from the 40's to the 50's. I loved that stuff!!


Tricks for Taking Fermented Cod Liver Oil - Holistic Squid

PureTrace Certified Green Pasture BLUE ICE Fermented Cod Liver Oil Non-Flavored 120 CAPSULES (1-pack)

from Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

5 Differences Between Fish Oil and Cod Liver Oil

5 Differences between Fish Oil and Cod Liver Oil // // #healthyfats #fishoil #codliveroil