Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily
Fish oil or Omega 3 fatty acid and its benefit to health is one of the most discussed topic right now. After learning many peoples’ experiences and reading many articles about the positive effects of fish oil in our body, I got curious and dug deeper into this topic.