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Fire Training

RIT Drill: "Rock and Ray". Awesome for smaller firefighters when needing to drag a larger firefighter.

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Temple Church, London, built in the 12th century by the Knights Templar

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let the children play: love the hula hoops hanging from the large tree...spatial awareness

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via futurefanfare | http://ift.tt/2a5v0b1

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from The Awesome Daily - Your daily dose of awesome

39 Quick Workouts Everyone Needs In Their Daily Routine

Abs on Fire Workout - some good stomach exercises here. Worth doing these using a tabata timer. six pack abs // core workout // health and fitness // midsection training

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The Great Fire of London (September 1666) with Ludgate and Old St Paul’s, c.1670, English, artist unknown.

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James Doohan was to gain fame as Scotty on Star Trek. But on the outbreak of War in 1939 he joined the Royal Canadian Artillery serving as a lieutenant in 13th Field Regiment in the U.K. He landed on D-Day at Juno beach where late in the day he was seriously wounded being hit four times in a friendly fire incident. Evacuated to the U.K, on recovery he trained as an AOP pilot, and served as an artillery spotter from 1945 to the wars end flying Austers..

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from POPSUGAR Fitness UK

Printable No-Equipment At-Home Workouts

Printable No-Equipment At-Home Workouts - Core Circuit

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Keeping Up with Kids: IFLS Youth Services: Preschool Superhero Party in Eau Claire

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from Nutrition Realm

Get 6 Pack Abs Fast With These 15 No Equipment Workout Exercise

Nutritionrealm.com is committed to helping you get fit. Check out these 15 no equipment exercises to get 6 packs ab very fast. No diets, starving. Just moves

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