How to Eat and Look like a Bikini Competitor in 12 Weeks
Get a Bikini Competitor’s Body | Muscle & Fitness Phase 1: Weeks 1–4 Follow the meal plan outlined here, which also includes a Food Swaps guide (on page 3). In addition, try to consume at least one gallon (16 cups) of water a day. And a limited amount of sodium helps regulate body fluids, so don’t be afraid to use low-calorie condiments like mustard and hot sauce.
An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!