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Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks

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from Dr. Axe

Figs Nutrition: Anticancer, Fiber-Rich & Antibacterial

from Dr. Axe

Figs Nutrition: Anticancer, Fiber-Rich & Antibacterial

from Dr. Axe

You probably associate figs with the extremely popular fig newton, which aren't ideal. But figs nutrition actually has an insane amount of health benefits.

from Dr Oz The Good Life

Khaleesi can keep her dragons — we prefer the fruit variety. As one of the prettiest fruits, it makes sense that dragon fruit would make one of the prettiest smoothie bowls. Paired with shredded coconut, sliced figs, goji berries, jackfruit and cacao nibs, you can't go wrong. Get the recipe at Nutrition Stripped.

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from DIY Natural

An article all about figs so we can better understand fig recipes, fig nutrition and the health benefits of figs. We should eat more figs and can even grow our own!

Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked figs on an empty stomach. The nutrients will quickly enter the bloodstream to help support the respiratory system, increase immunity & prevent asthma attacks.

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