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Fig Nutrition



Recipe // Pecans + Dried Figs + Medjool Dates + Almonds + Coconut + Chia Seeds + Water + Cinnamon + Cashews + Coconut Cream + Coconut Oil + Maple Syrup + Vanilla Bean Paste + Fresh Figs


Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks

from HubPages

Foods you should be eating, for a healthier lifestyle!

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Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked figs on an empty stomach. The nutrients will quickly enter the bloodstream to help support the respiratory system, increase immunity & prevent asthma attacks.

from Dr. Axe

Figs Nutrition: The Anticancer, Fiber-Rich Food You Should Eat

Figs nutrition and fig leaves benefits - Dr. Axe

from The Happy Foodie

Chocolate Molten Pots and Chocolate Fig Pudding

Craving the Chocolate Fig Pudding from Channel 4’s Eating Well With Hemsley + Hemsley? Look no further we’ve got the recipe right here. This flourless chocolate pudding from The Art of Eating Well is gooey, dense and tastes utterly decadent but is one of Hemsley and Hemsley’s healthy treats. You can also make this pudding into individual molten chocolate pots, perfect for those days when you don’t feel like sharing your dessert.


Fig, stem ginger and dark chocolate energy bites recipe - The best pick me up ever!

from Dr Oz The Good Life

11 Healthy Smoothie Bowls That Basically Turn Breakfast Into Dessert

Khaleesi can keep her dragons — we prefer the fruit variety. As one of the prettiest fruits, it makes sense that dragon fruit would make one of the prettiest smoothie bowls. Paired with shredded coconut, sliced figs, goji berries, jackfruit and cacao nibs, you can't go wrong. Get the recipe at Nutrition Stripped.


formula for protein bars (or energy balls) Suggestion - 20 dates, 10 figs 50g cacao 25g ground almonds 150g coconut flakes 2tbsp date syrup 2tbsp coconut oil 2 tbsp water