Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

pin 97
heart 13

There's no need to pack your chia seed pudding with refined sugars; use fruits like bananas to sweeten your snack naturally. Source: Instagram user funkyforestfood

pin 38
heart 5
pin 79
heart 14
speech 2

Raspberry Apple Smoothie with Bananas - Energize your day a vibrant and delicious drink recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits. | jessicagavin.com

pin 159
heart 11

3 Reason To Add Raw Fiber-Rich Fruits And Vegetables -- Fiber rich foods are so important for a healthy lifestyle. Learn why you need fiber and some of the top fruits and vegetables to add to your diet. Easy Utube recipe for kids! READ MORE @ www.organic4greenlivings.com

Strawberries are delicious, vitamin- and fiber-rich fruits, but their shelf lives are relatively short. Most strawberries only last around five days when refrigerated before becoming moldy. Keep your supply of strawberries good for much longer by drying out these tasty red fruits for use in snack mixes, milkshakes and your morning cereal. Dried strawberries can …

It’s time to rethink the banana.All you need is a freezer and a blender to transform the potassium-, serotonin- and fiber rich fruit into the creamiest, most healthy treat we’ve had all year. We scoured the internet for delicious ideas, but really, you can’t go wrong: peel and slice some slightly overripe bananas and freeze them; then mix...

pin 1

Strawberries are delicious, vitamin- and fiber-rich fruits, but their shelf lives are relatively short. Most strawberries only last around five days when refrigerated before becoming moldy. Keep your supply of strawberries good for much longer by drying out these tasty red fruits for use in snack mixes, milkshakes and your morning cereal. Dried...

Pinterest • The world’s catalogue of ideas
Search