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from POPSUGAR Fitness UK

A Fibre-Rich Breakfast That Is Almost Too Pretty to Eat

There's no need to pack your chia seed pudding with refined sugars; use fruits like bananas to sweeten your snack naturally. Source: Instagram user funkyforestfood

from MyFoodDiary

Foods that Improve Blood Pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.


Blackberries are high in gallic acid, rutin & ellagic acid, a known chemopreventative, with anti-viral & anti-bacterial properties. The gallic acid is used to help treat psoriasis & hemorrhoids. Blackberries have one of the highest antioxidant levels of fruits regularly tested. They are also rich in Vitamin C & fiber, which have been shown to help reduce the risks of certain cancers. Some ailments that respond well to blackberries include circulation & skin problems, as well as diarrhea…

from HubPages

High Fiber Fruits and Vegetables List

calcium rich fruits and vegetables list | High fiber fruits and vegetables chart

from Calm Belly Kitchen

How Can I Get More Fiber on the Low-FODMAP Diet?

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to & get the…

from Jessica Gavin

Raspberry Apple Smoothie with Bananas

Raspberry Apple Smoothie with Bananas - Energize your day a vibrant and delicious drink recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits. |

from HubPages

High Fiber Fruits and Vegetables List

protein rich fruits and vegetables | List Of Foods High In Protein And Fiber

from Skinny Mom

14 Fiber-Filled Fruit Smoothies

Get your daily fiber intake with one of these fiber-filled fruity smoothies!

from The WHOot

Stop Avocado Turning Brown With This Easy Trick

Avocado is a fruit rich in minerals, vitamins, calories that are essential for our body. Here is top 15 health benefits of avocado that you must know.


Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs