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20 Ultimate High Fiber Foods

Fiber foods list http://www.draxe.com #health #holistic #natural

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Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

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Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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A Fibre-Rich Breakfast That Is Almost Too Pretty to Eat

There's no need to pack your chia seed pudding with refined sugars; use fruits like bananas to sweeten your snack naturally. Source: Instagram user funkyforestfood

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High Fiber Fruits and Vegetables List

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A Fibre-Rich Breakfast That Is Almost Too Pretty to Eat

The best breakfast is a colourful breakfast, so be sure to use lots of different fruits (and veg) so you can get the benefits of the different vitamins each delicious topping can offer. Source: Instagram user asmilefullofinspiration

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Top 10 Ways to Prepare Kale

10 ways to cook "the queen of greens" - Kale. Kale is low calories, high fibre, 0 fat. High in calcium, iron and vitamins A, C and K. Filled with powerful antioxidants. #health #food #recipes

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A Fibre-Rich Breakfast That Is Almost Too Pretty to Eat

Turn your breakfast into art! Instead of topping your pudding with your favourite fruits and nuts, layer your ingredients to get a bit of everything in each delicious bite. Source: Instagram user _chiachild

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