Pinterest • The world’s catalogue of ideas
from POPSUGAR Fitness UK

A Fibre-Rich Breakfast That Is Almost Too Pretty to Eat

There's no need to pack your chia seed pudding with refined sugars; use fruits like bananas to sweeten your snack naturally. Source: Instagram user funkyforestfood

21
3

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

15
1
from HubPages

High Fiber Fruits and Vegetables List

11
1
from POPSUGAR Fitness UK

A Fibre-Rich Breakfast That Is Almost Too Pretty to Eat

The best breakfast is a colourful breakfast, so be sure to use lots of different fruits (and veg) so you can get the benefits of the different vitamins each delicious topping can offer. Source: Instagram user asmilefullofinspiration

7
3
1

The fibers found in rhubarb have been shown to reduce the absorption of sugar into the bloodstream. The plant contains anthraquinones which improve the transport of glucose into our cells beneficial for persons with Diabetes. Studies have found antioxidant, anti-allergy & anti-inflammatory properties in the plant. Rhubarb is rich in Vitamin-K which helps promote bone growth, cure iron deficiencies & limit neuronal damage in the brain. Studies show it is very beneficial for Alzheimer’s…