Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!
20 Cheat Sheets For When You're Trying To Eat A Little Healthier
In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.
What is the strangest fruit you have ever seen? If you thought that a custard apple or a mangosteen is weird, they are nowhere near to some of the weirdest looking fruits you will see below. One glance at some of these fruits and you may never want...