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Health benefits of blue and purple foods #RePin by AT Social Media Marketing - Pinterest Marketing Specialists ATSocialMedia.co.uk

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Check out our helpful #infographic on the benefits of eating #nuts! Nuts are an excellent source of protein, essential fats and fiber. #healthfacts

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Food Art

We were always taught not to play with our food, but how can you not be inspired to fiddle with your discarded tangerine skin when there is food art like this around? Granted, some of these are high on the tack-factor scale and probably helped along with a little heavy photoshopping and super-gluing – but... tell me more!

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Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

Juicing fruits and vegetables can help you stay healthy on holiday

Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

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Studies show that the lychee fruit prevents the growth of cancer cells. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular. It's an excellent source of Vitamin C a cup is 119% of RDA. The fruit contains good amount of fiber & Vitamin B-complex which increase metabolism fat, protein & carbohydrate & helps suppress appetite. A good source of potassium, an electrolyte that helps to maintain fluid balance, contract muscles & control BP. #dherbs

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