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Fiber Fruits

Foods high in fiber to help with hangovers and farm try cravings in the AM

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Do you have your 5 a day? There are too many fruit choices to only limit it to 5! Every piece of fruit has it's own benefits and can be a great alternative snack to sugary, processed foods that will slow your healthy lifestyle down.

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HIGH FIBER FRUITS:Prevents constipation and diverticulitis, help tu reduce the risk of colon cancer. Include it in your Diet Avocado,peach,pear,strawberries,apple,papaya,grapes,prune,pineapple,banana,orange and all citrus fruit.

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from Mail Online

Juicing fruits and vegetables can help you stay healthy on holiday

Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

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from Howkapow Blog

Food Art

We were always taught not to play with our food, but how can you not be inspired to fiddle with your discarded tangerine skin when there is food art like this around? Granted, some of these are high on the tack-factor scale and probably helped along with a little heavy photoshopping and super-gluing – but... tell me more!

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