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from Dr. Axe

Are You Eating a High-Fiber Diet

Are You Eating a High-Fiber Diet? - Dr. Axe

from BBC Good Food


There isn't a specific "diabetes diet", instead, those with diabetes can manage their condition by enjoying a healthy, well balanced diet that's high in fibre, low in sugar, salt and fat and which also includes the occasional treat. However, we understand that you sometimes may want a little more guidance when making your food choices and that's why BBC Good Food and Diabetes UK have teamed up to highlight some recipes that encompass all the principals of eating well for diabetes.

from eatLocalGrown

6 Proven Ways to Lose Unhealthy Belly Fat (No. 2 and 3 are Best)

Industry: weight loss #fitbithelps Fitbit is proven to lose the amount of weight that your aiming for in no time! #Exercisecanbefun

from Bembu

10 Healthy Foods Low in Fiber (To Keep You Balanced)

The 10 foods lowest in fiber to balance out your fiber intake or if you are eating a low fiber diet…