Do you drink kombucha? It's a healthy fermented tea jam-packed with gut-loving probiotics and enzymes. A bottle from the grocery store runs about $3.50... but it's so easy to brew your own kombucha at home! All you need is a SCOBY, and you can grow that at home to!
Top 10 Foods For A Healthy Gut - dairy free sources of probiotics, pre-biotics and foods that make your friendly bacteria happy. Check out why these foods are good for your gut flora here: http://eatdrinkpaleo.com.au/top-10-foods-healthy-gut-guest-post/
One of the most refreshing and natural electrolyte drinks, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.