Pinterest • The world’s catalogue of images

LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com

173
34
1
from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

A strength trainging guide for women. http://proteinoffers.org

44
6
1
from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

We weigh more than before we started lifting, but we look slimmer. | 21 Secrets Girls Who Lift Won't Tell You

104
21
from HowStuffWorks

Weight Lifting for Women

For even more fitspiration check out this female bodybuilder blog: irondedication.blogg.se Lift Strong Live Long ||||||====|||||| Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness |

77
11

Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it.

13
2