Pinterest • The world’s catalogue of ideas no cost information When I was out of options this brought me relief physical pain rotator cuff The free information was a big help

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Health Benefits of the Feldenkrais Method

Health Benefits of the Feldenkrais Method — Rachel Hamstra, GCFP. Rachel offers private lessons, classes, and workshops in the Seattle area.

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The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

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Curious what Feldenkrais looks like? Take a look at this beautiful little video from the International Feldenkrais Federation.

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How FELDENKRAIS® helps people

ROSE SILBERMAN: The Feldenkrais Method™ Words of wisdom: “If you know what you’re doing, you can do what you want.” Moshe Feldenkrais

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Feldenkrais Method Training Program by Ruty Bar - F.I Practice - YouTube