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from Rachel Hamstra, GCFP

Health Benefits of the Feldenkrais Method

Health Benefits of the Feldenkrais Method — Rachel Hamstra, GCFP. Rachel offers private lessons, classes, and workshops in the Seattle area.


The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

from The Huffington Post

How Feldenkrais Helped Me Break Up With Yoga