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from Rachel Hamstra, GCFP

Health Benefits of the Feldenkrais Method

Health Benefits of the Feldenkrais Method — Rachel Hamstra, GCFP. Rachel offers private lessons, classes, and workshops in the Seattle area.


The amazing Dr Moshe Feldenkrais, a nuclear physicist and judo expert, who spoke 7 languages. He invented the Feldenkrais Method, initially with the aim or relieving severe pain in both knees caused by soccer injuries.


Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness by Moshe Feldenkrais