Health Benefits of the Feldenkrais Method — Rachel Hamstra, GCFP. Rachel offers private lessons, classes, and workshops in the Seattle area.

Health Benefits of the Feldenkrais Method

Health Benefits of the Feldenkrais Method — Rachel Hamstra, GCFP. Rachel offers private lessons, classes, and workshops in the Seattle area.

How We Move: I love how the ways we work with ourselves in class begin to reverberate throughout our lives. For many it means moving more slowly, doing less and sensing more! For most, this is something new.

Feldenkrais Is So Much More Than Movement

How We Move: I love how the ways we work with ourselves in class begin to reverberate throughout our lives. For many it means moving more slowly, doing less and sensing more! For most, this is something new.

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

How Feldenkrais Helped Me Break Up With Yoga | Huffington Post

How Feldenkrais Helped Me Break Up With Yoga

Feldenkrais Teaching by Handling 4-3-3 Push sole of foot with roller in supine フェルデンクライス - YouTube

Feldenkrais Teaching by Handling 4-3-3 Push sole of foot with roller in supine フェルデンクライス - YouTube

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