What’s so bad about menopause? What is the worst part of menopause, what makes it so hideous? We women are tough, resilient creatures and have a high tolerance of pain and stress. We keep working when we have ‘flu, we hardly notice if we have a cold, we put everyone and everything before our own needs. We are strong, supportive, loving, amazing people. The lynchpin of the family. http://menno-pause.com/
Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.