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from Vantage. Modern Sports Nutrition™

Omega 3

Omega 3 fatty acids are polyunsaturated fatty acids that are found in food from sources such as mackerel, sardines salmon and other oily fish. Omega 3 is an essential fatty acid because it cannot be synthesised by the body and therefore must be consumed through your diet and food sources, it's also important to maintain normal metabolism.

from Prevention

5 Foods That Slow Your Metabolism

Omega-6 fatty acids…

"Cellular metabolism" --- This page examines cellular metabolism, breaking down its components into sugars, amino acids, fatty acids, and metabolic types

Fact of the Day. The liver is essential to removing toxins from the body. A healthy liver means a long and happy life. Fructose taxes the liver as it is metabolically broken down and turned into free fatty acids effecting cholesterol. Glucose, on the other hand, is needed in every cell in the body. Only 20% of glucose is broken down in the liver.

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Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day…


Na-R-ALA is the sodium salt of R-ALA. It has a higher solubility, improved stability, and higher bioavailability than just R-ALA. ALA (Alpha Lipoic Acid) is a mitochondrial fatty acid that is highly involved in energy metabolism. It is also a powerful antioxidant, which attacks and neutralizes free radicals; free radicals damage cells, organs, and tissues. By attacking these free radicals, ALA helps protect cells, organs, and tissues throughout the body.

ghee - It contains Omega 3 and Omega 9 fatty acids and the fatty acid CLA (Conjugated Linoleic Acid). CLA has shown to decrease cholesterol and body fat mass, while promoting lean mass. Ghee contains an abundance of the fat soluble vitamins A, D, E, and K, without the negative effects on your cholesterol. These vitamins help metabolize carbs, build immunity, and aides in the absorption of protein.