http://fatdiminisher.digimkts.com The best thing I ever did. Salmon is naturally low in calories, saturated fat, and sodium and a good source of protein; what really makes it stand out is its omega-3 fatty acid content, Dinehart-Perry says. Omega-3 fatty acids, especially EPA and DHA, are becoming increasingly popular for their anti-inflammatory benefits.
Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has 2X the calcium as milk. 1 cup has 52% of RDA of protein. Rich in iron & magnesium, it can help keep osteoporosis & anemia at bay. Its Lunasin is believed to have anti-cancer & anti-inflammatory properties. Rutin & nicotiflorin found in amaranth, have a neuroprotective effect on the brain. #dherbs
GLA (Gamma Linolenic Acid) This omega-6 fatty acid... Plays a role in brain function Assists with normal growth and development Stimulates skin and hair growth Maintains bone health Regulates metabolism Helps maintain the reproductive system
New research shows fish intake associated with boost to antidepressant response
Figure 3. Desaturation and Elongation of Essential Fatty Acids. Humans can synthesize longer omega-6 and omega-3 fatty acids from the essential fatty acids LA and ALA through a series of desaturation (addition of a double bond) and elongation (addition of two carbon atoms) reactions. Delta-6 desaturase (FADS2) is considered the rate-limiting enzyme in this metabolic pathway. Retroconversion of DHA to EPA in peroxisomes occurs at low basal rates and following DHA supplementation.