If you ever feel lethargic or fatigued after you eat, you’re eating the wrong foods. It’s that simple. The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy. Here are 11 Foods That Fight #Fatigue - Selfcarers  healthandfitnessnewswire.com  healthandfitnessnewswire.com

If you ever feel lethargic or fatigued after you eat, you’re eating the wrong foods. It’s that simple. The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy. Here are 11 Foods That Fight #Fatigue - Selfcarers healthandfitnessnewswire.com healthandfitnessnewswire.com

10 signs that you may be gluten intolerant: 1.  Migraine headaches  2.  Keratosis pilaris (bumps that look like chicken skin on the back of your arms)  3.  Fatigue or brain fog after eating gluten  4.  Autoimmune disease (Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis)  5.  Dizziness or feeling off-balance  6.  PMS or PCOS  7.  Fibromyalgia or chronic fatigue  8.  Inflammation in joints  9.  Anxiety, depression, ADD or…

10 signs that you may be gluten intolerant: 1. Migraine headaches 2. Keratosis pilaris (bumps that look like chicken skin on the back of your arms) 3. Fatigue or brain fog after eating gluten 4. Autoimmune disease (Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis) 5. Dizziness or feeling off-balance 6. PMS or PCOS 7. Fibromyalgia or chronic fatigue 8. Inflammation in joints 9. Anxiety, depression, ADD or…

The pancreas is one of the digestive organs responsible for assisting with food digestion & blood sugar regulation.After you eat, the pancreas releases a host of digestive enzymes & insulin, which break down foods and modulate blood sugars.

8 Foods That Your Pancreas Will Surely Love

The pancreas is one of the digestive organs responsible for assisting with food digestion & blood sugar regulation.After you eat, the pancreas releases a host of digestive enzymes & insulin, which break down foods and modulate blood sugars.

20 something allergies and counting...down – A Real Food Ketchup Recipe (with lacto-fermented option)

A Real Food Ketchup Recipe (with lacto-fermented option)

20 something allergies and counting...down – A Real Food Ketchup Recipe (with lacto-fermented option)

Turmeric is gaining in popularity and for good reason! The yellow pigment found in turmeric, which is also responsible for the majority of its medicinal properties is called “curcumin.” While adding turmeric to your diet is a sure way to boost your overall health, there are a few things you need to know about.This is a Must Read Before Ever Using Turmeric Again! #superfood

This is a Must Read Before Ever Using Turmeric Again

Turmeric is gaining in popularity and for good reason! The yellow pigment found in turmeric, which is also responsible for the majority of its medicinal properties is called “curcumin.” While adding turmeric to your diet is a sure way to boost your overall health, there are a few things you need to know about.This is a Must Read Before Ever Using Turmeric Again! #superfood

This adrenal fatigue tonic, modeled after the "Singing Canary" drink, is loaded with ingredients to support your adrenals and overall health.

Adrenal Cocktail ~ My Version of "Singing Canary"

This adrenal fatigue tonic, modeled after the "Singing Canary" drink, is loaded with ingredients to support your adrenals and overall health.

Healthy Foods Beat Fatigue after Eating – Pancreas Health & Diet  There's more at: Healthy Foods - Pancreas Disease Symptoms - Pancreas Function http://www.healthalkaline.com/healthy-foods-pancreas-disease-symptoms-pancreas-function/#ixzz3XYAcPGqT  Follow us: @healthalkaline on Twitter | alkalinewaterhealth on Facebook

Healthy Foods Beat Fatigue after Eating – Pancreas Health & Diet There's more at: Healthy Foods - Pancreas Disease Symptoms - Pancreas Function http://www.healthalkaline.com/healthy-foods-pancreas-disease-symptoms-pancreas-function/#ixzz3XYAcPGqT Follow us: @healthalkaline on Twitter | alkalinewaterhealth on Facebook

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