If you ever feel lethargic or fatigued after you eat, you’re eating the wrong foods. It’s that simple. The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy. Here are 11 Foods That Fight #Fatigue - Selfcarers healthandfitnessnewswire.com healthandfitnessnewswire.com
10 signs that you may be gluten intolerant: 1. Migraine headaches 2. Keratosis pilaris (bumps that look like chicken skin on the back of your arms) 3. Fatigue or brain fog after eating gluten 4. Autoimmune disease (Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis) 5. Dizziness or feeling off-balance 6. PMS or PCOS 7. Fibromyalgia or chronic fatigue 8. Inflammation in joints 9. Anxiety, depression, ADD or…
The pancreas is one of the digestive organs responsible for assisting with food digestion & blood sugar regulation.After you eat, the pancreas releases a host of digestive enzymes & insulin, which break down foods and modulate blood sugars.
A Real Food Ketchup Recipe (with lacto-fermented option)
Turmeric is gaining in popularity and for good reason! The yellow pigment found in turmeric, which is also responsible for the majority of its medicinal properties is called “curcumin.” While adding turmeric to your diet is a sure way to boost your overall health, there are a few things you need to know about.This is a Must Read Before Ever Using Turmeric Again! #superfood