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from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

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from HubPages

Changing your Body Composition

The scale used alone to measure your fitness, shape or health can be deceiving.

5 pounds of fat or 5 pounds of muscle??

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pounds of fat vs 5 pounds of muscle! Still sad you've "only" lost 5lbs??!! http://marcyblaney.myplexusproducts.com

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Fat vs Muscle –123 lbs or 137 lbs? just goes to show that the number on the scale might not be that important

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from Tribesports

Everyone wants to get rid of their fat, but the truth is, you could never get rid of all of it. Nor would you want to!

How much is a pound of fat? via @tribesports

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from BuzzFeed

25 Struggles Only Yo-Yo Dieters Will Truly Understand

It's why you work out to lose the fat. Muscle is better than fat anyday

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WEIGHT ISN'T AN ISSUE ITS FAT VS MUSCLE AND FLAB VS TONED