Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
as my body continues to change, its such a happy feeling when i notice :0)
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So true! I love my body now and is getting there faster than when i ate meat n worked out everydayby just eating healthy
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