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Fat Fast

Atkins Fat Fast: Chocolate Whip: ¼ cup heavy cream — whipped, 1 teaspoon unsweetened cocoa powder, liquid sucralose — a few drops, to taste. Blend all ingredients in a small bowl.

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Strawberry Cheesecake Fat Bombs Nutrition facts (per serving): Energy: 67 kcal Fiber: 0.14 g Net carbs: 0.85 g (4.6%) Protein: 0.96 g (5.2%) Fat: 7.4 g (90.2%) Ingredients (make 12 servings) • 70 g...

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The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!

The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!

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Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

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