#Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. #What it works: Abs, abs, abs, abs... upper abs, lower abs & lateral abs.
Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core, and get you hot abs, fast! http://www.spotebi.com/workout-routines/30-minute-ab-workout-routine-for-women/