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from Mail Online

The barefoot gym workout that cures an arch enemy... flat feet

ple to get their shoes off as much as they can – at home, in the garden, anywhere there are no sharp objects on the floor,' says Fred Beaumont, of the Institute of Chiropodists and Podiatrists. 'When your feet are stuck in poorly fitted shoes all day the foot muscles can become "unfit", leading to weak arches, which can result in flat feet. 'It may sound c

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from with a Side of Sneakers

IT Band Treatment

tensor fascia lata trigger point

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from Not Just Sassy on the Inside

Healing Journey Monday: Progress!

Healing Journey Monday: Progress! | Notes from the Bluegrass

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The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

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♛ Black jet bead headpiece. Perfect for a wicked Queen. ♛

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from entrainement-sportif.fr

Etirement du psoas iliaque contre inflammation et blocage

Étirement des fléchisseurs de la cuisse sur le buste, psoas, quadriceps, adducteurs et tenseur du fascia lata

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Le syndrome du fascia lata ou syndrome de la bandelette ilio tibiale ou syndrome de l'essuie-glace est bien connu des coureurs à pied. Yannick Guillodo, médecin nous explique comment soyer cette pathologie