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The barefoot gym workout that cures an arch enemy... flat feet

ple to get their shoes off as much as they can – at home, in the garden, anywhere there are no sharp objects on the floor,' says Fred Beaumont, of the Institute of Chiropodists and Podiatrists. 'When your feet are stuck in poorly fitted shoes all day the foot muscles can become "unfit", leading to weak arches, which can result in flat feet. 'It may sound c

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The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

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Antagonist / Synergist Combinations in Yoga ~ gluteus maximus and tensor fascia lata in warrior II #YogaAnatomy

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