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from Chasing Foxes

10 Easy Nighttime Routines for Better Sleep

These 10 easy nighttime routines for better sleep are AWESOME! I just tried the 4-7-8 technique and I was already falling asleep! I LOVE THIS! I'm SO pinning for later!

from wikiHow

How to Align Your Hips

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

from Health Boosters

Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

20 ways to fall asleep fast #health #holistic #natural

from PureWow

The Exact Time You Should Actually Be Falling Asleep

The Exact Time You Should Actually Be Falling Asleep so you get the best sleep possible.

from Twitter

Mindful on

RT Mindful: 7 tips for falling asleep #mindfulness #meditation


Question. My friends cat keeps jumping into then falling asleep in his pants when he goes to the bathroom. He wants to know why does the cat do this?