Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!
Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..
Typically overlooked, one way to improve sleep is through diet: Just choose foods that can help you get more rest. Here are 12 foods that will help you fall (and stay) asleep: http://www.livestrong.com/slideshow/1009551-nutritional-tricks-improve-sleep