Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

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Learn the natural breathing trick that can instantly calm anxiety and reduce tension.
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20 ways to fall asleep fast www.draxe.com #health #holistic #natural
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These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

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Very very interesting, unfortunately cannot fall asleep fast enough for me to actually take a 20 minute nap, and my schedule would not allow me to do the 2 hour thing, even if it did work

Very very interesting, unfortunately cannot fall asleep fast enough for me to actually take a 20 minute nap, and my schedule would not allow me to do the 2 hour thing, even if it did work

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Struggling to get your kids to fall asleep? Try this awesome tip! Worked wonders for us!

Struggling to get your kids to fall asleep? Try this awesome tip! Worked wonders for us!

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How to fall asleep in under a minute Source: www.byrdie.com
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