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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural
from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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from Byrdie

How I Learned to Fall Asleep in Under a Minute

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Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..
from Daily Health Post

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

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from Health.com

How to Fall Asleep Fast, According to 6 Health Editors

How to Fall Asleep Fast, According to 6 Health Editors: Sleep experts have tons of tricks to getting a better night's rest: go easy on the caffeine and alcohol, take a warm bath before bed, keep the thermostat set low, ban TV and mobile phones from the bedroom, and so on. | Health.com

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from Get Healthy U | Chris Freytag

The Breathing Trick That Can Instantly Calm Anxiety

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from POPSUGAR Smart Living

Fall Asleep Fast With This DIY Sleep Spray

Sometimes falling asleep can be frustrating. The day's events keep your brain busy, you can't seem to stop thinking about what you have planned tomorrow, or the bed just doesn't seem comfy. Instead of tossing and turning, try misting yourself with this

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Very very interesting, unfortunately cannot fall asleep fast enough for me to actually take a 20 minute nap, and my schedule would not allow me to do the 2 hour thing, even if it did work

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Guided meditation- 18mins. So I tried this 'deep relaxation' meditation, and ended up so relaxed I accidentally took an unplanned (but entirely pleasant) nap! Whoops! That'll teach me not to meditate lying down! Anyway, super effective with a super soothing voice. would do again.

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from Byrdie UK

How I Learned to Fall Asleep in Under 1 Minute

Very useful trick for tired mums by Birdie blog: How I Learned To Fall Asleep In Under 1 Minute

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