The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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I love a wild + cool cement tile more than most people, believe me, but theres a life-cycle to every trend and we may have seen the cement tile peak. The key to making great design decisions is not only the "wow" factor, it's about thinking ahead and making sure your design will withstand the ever-changing trends.......AND there are so many. This is why I love a great black and white bathroom. If done right, it will remain timeless and you wont kick yourself every time you see fifteen ...

I love a wild + cool cement tile more than most people, believe me, but theres a life-cycle to every trend and we may have seen the cement tile peak. The key to making great design decisions is not only the "wow" factor, it's about thinking ahead and making sure your design will withstand the ever-changing trends.......AND there are so many. This is why I love a great black and white bathroom. If done right, it will remain timeless and you wont kick yourself every time you see fifteen ...

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Result: Three-goal Southampton comeback stuns Liverpool at St Mary's #Liverpool #Southampton #Football

Result: Three-goal Southampton comeback stuns Liverpool at St Mary's #Liverpool #Southampton #Football

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Pimped up shed: Jez Walter spent £15,000 turning his garden shed into a luxury retreat with a pool table, bar, home cinema and jukebox

Pimped up shed: Jez Walter spent £15,000 turning his garden shed into a luxury retreat with a pool table, bar, home cinema and jukebox

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Daisy Lowe looked great this summer, teaming a midi length black leather pencil skirt with a simple cami vest and classic black court shoes. - Badmademoiselle

Daisy Lowe looked great this summer, teaming a midi length black leather pencil skirt with a simple cami vest and classic black court shoes. - Badmademoiselle

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