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from My Life and Kids

Five Simple Ways to Add More Fiber to Your Diet

Top 25 Reasons to Use Coconut Oil-- Everybody should use coconut oil!

from Little House Living

Homemade Coconut Oil Lotion

Simple tutorial on how to make your own very easy Homemade Coconut Oil Lotion Recipe. Only 2 ingredients needed and you have a great lotion!


This Is How To Use Coconut Oil And Baking Soda To Look 10 Years Younger

from delicious. magazine

Easy fish pie

An easy fish pie recipe made with cod, tiger prawns and spinach with a creamy mashed potato topping.

from Thank Your Body

Coconut Oil 101: Decoding labels

#Coconut #Oil 101: Decoding labels - Learn how to choose the best coconut oil Difference between #Organic and non-organic


Extra Virgin Coconut Oil ~ Absolutely love this! Replaces butter or other oils whenever possible ~ for cooking, on bread, etc.....

Bulletproof Green Tea I’ve decided to share with you something that not only is delicious but also can help reduce hunger in between meals with the added benefit of burning fat. What is it? Green Tea & Coconut Oil... Ingredients: 1 Organic Green Tea Bag; 1 teaspoon of Organic Extra Virgin Coconut Oil; Simply boil the kettle and let it rest for a bit. Add the water to the teabag in a large mug. Add a teaspoon of coconut oil.

from Wallflower Kitchen

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

12 cups (2¾ litres) filtered water 1 tbsp coconut oil or extra-virgin olive oil 1 red onion, 1 garlic bulb, smashed 1 chilli pepperginge 1 cup greens kale or spinach 3-4 cup mixed chopped vegetables (carrot peelings, red cabbage, mushrooms, leeks and celery ½ cup dried shiitake mushrooms 30g dried wakame seaweed 1 tbsp peppercorns 2 tbsp ground turmeric 1/4 cup nut. yeast 2=336


What Eating Just 2 Tablespoons of Coconut Oil Does to Your Body Weight and Stubborn Belly Fat -

from wikiHow

How to Make Virgin Coconut Oil

How to make coconut oil