Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife
Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!
9 Exercises With Only A Weight Plate #noexcuses #fitnessforwomen #menshealth…
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Pin for Later: Hello Amazing Abs: Printable Core Workout
10 Minute Morning Yoga Routine.