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10 Effective Physical Therapy Exercises To Treat Shoulder Pain

Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

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5 Beginner Yoga Poses for Open Shoulders

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

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Foam Roller Workouts | Exercises for a stronger core #FlatterAbs

8 Foam Roller Workouts to Flatten Abs

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16 Simple Stretches for Tight Shoulders

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Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

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Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

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