Ease your shoulder pain with these yoga poses for tight rounded shoulders.
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
Foam Roller Workouts | Exercises for a stronger core #FlatterAbs
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.
Lower Back Workout
Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster
Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility
Rotator Cuff Exercise Regiment Handout