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from Greatist

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

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from Dr. Axe

Solutions for Most Common Upper-Extremity Problem!

Rotator cuff pain - Dr. Axe http://www.draxe.com #health #holistic #natural

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A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

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from yoga time

Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

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from STYLECRAZE

10 Effective Physical Therapy Exercises To Treat Shoulder Pain

Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

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from Top 10 Home Remedies

Home Remedies for Shoulder Pain

How to Correctly Massage to Get Rid of #Shoulder #Pain Fast at Home

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from The Beachbody Blog

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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