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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

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from Get Your Fit Together

Cure Sciatic Pain for Good with a Single Stretch

Lower back pain, or sciatica, can be debilitating. How do you stop or prevent it? With this simple movement called the piriformis stretch! #stretching #fitness #healthyliving

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Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

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from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 5

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

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from mindbodygreen

4 Exercises For Sciatica Pain Relief

4. Self-Trigger Point Therapy Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief. All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball. Hold this position for 30-60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5-10 minutes.

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from Verywell

5 Exercises To Do (In Order) To Treat Back Pain and Sciatica

5 Exercises To Do (In Order) To Treat Back Pain and Sciatica: Lumbar Side Glide in Standing

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from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

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