Here are seven exercises you must do to prevent injury and build strength. These exercises will give you stronger wrists, help prevent common injuries, and allow you to increase your speed of pronation or supination.
Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic