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Exercise While Pregnant

Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy.

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from Your Choice Nutrition

Pregnancy Core Exercises

In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!

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from visualistan.com

Working Out for Two: How to Exercise Safely During Pregnancy #Infographic

Working Out for Two: How to Exercise Safely During Pregnancy #Infographic #HowTo…

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

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from LIVESTRONG.COM

Losing Fat & Gaining Muscle While Pregnant

Your ultimate goal when expecting is to have a healthy pregnancy. According to Bonnie Berk, author of Motherwell Maternity Fitness Plan, a weight gain of 24 to 35 lbs can be expected during pregnancy due to baby, increased body fat, and increased weight of the uterus, among other things. Expectant mothers should follow a healthy diet and engage in...

Diary of a Fit Mommy | 8 Moves to Work Your Love Handles During Pregnancy | http://diaryofafitmommy.com

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