In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!

Pregnancy Core Exercises

In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

7 Pregnancy Products That Make Life Easier

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

When you’re expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more energy, relieve lower back pain (a common pregnancy woe) and help pave the way for postpartum weight loss.  For the full workout visit us here: http://paleo.co/pregnancyexerc

7 Safe Pregnancy Exercises for Every Trimester

When you’re expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more energy, relieve lower back pain (a common pregnancy woe) and help pave the way for postpartum weight loss. For the full workout visit us here: http://paleo.co/pregnancyexerc

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

Postpartum exercise plans with super fit new mamma Sia from @Diary of a Fit Mommy read how much she benefited from continuing to exercise when pregnant and how she will include her adorable son in her fitness here!

Postpartum exercise plans with super fit new mamma Sia from @Diary of a Fit Mommy read how much she benefited from continuing to exercise when pregnant and how she will include her adorable son in her fitness here!

Pregnancy: Weeks 14-17. How to deal with pregnancy back pain, How to exercise when pregnant, and How to negotiate Maternity leave

Pregnancy: Weeks 14-17. How to deal with pregnancy back pain, How to exercise when pregnant, and How to negotiate Maternity leave

I'm a new mum and am keen to get my baby used to the water. How soon can I take him swimming? - BabyCentre

I'm a new mum and am keen to get my baby used to the water. How soon can I take him swimming? - BabyCentre

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