7 BEST GYM EQUIPMENT TO USE.Repeat after us: There is nothing wrong with using weight machines.

The Only 7 Gym Machines Worth Using

The jury's in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.

5 Exercise Machines That Aren’t Worth Your Time

The jury's in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.

Aerobic Fitness Step Air Stair Climber Stepper Exercise Machine New Equipment

Aerobic Fitness Step Air Stair Climber Stepper Exercise Machine New Equipment

The elliptical is one of the few exercise machines that works your entire body (arms, legs, and core) with little impact on your joints. Try changing this up with this elliptical workout plan that's actually fun!

Here's an Elliptical Workout That’s Actually Fun

The elliptical is one of the few exercise machines that works your entire body (arms, legs, and core) with little impact on your joints. Try changing this up with this elliptical workout plan that's actually fun!

Aerobic Fitness Step Air Stair Climber Stepper Exercise Machine New Equipment

Aerobic Fitness Step Air Stair Climber Stepper Exercise Machine New Equipment

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to  start and enjoy health fitness workout training sessions.

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.

2. Lat Pull-Down What you’re working: latissimus dorsi ("broadest muscle of the back"), shoulder girdle Why it’s worth it: If you’re interested in ever doing a pull-up, this is a great place to start. You’ll build your back muscles and start activating the entire posterior chain. “Beginners can start with an under grasp (palms facing you), which uses more biceps and tends to be a little easier,” Munro says. You can also bring your hands closer together, or spread them farther apart (so your…

The Only 7 Gym Machines Worth Using

2. Lat Pull-Down What you’re working: latissimus dorsi ("broadest muscle of the back"), shoulder girdle Why it’s worth it: If you’re interested in ever doing a pull-up, this is a great place to start. You’ll build your back muscles and start activating the entire posterior chain. “Beginners can start with an under grasp (palms facing you), which uses more biceps and tends to be a little easier,” Munro says. You can also bring your hands closer together, or spread them farther apart (so your…

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