Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way lose weight, best way to lose weight during menopause, best way to jumpstart weight loss - 9 Exercises to Ease Your Lower Back Pain #exercise #diet #workout #fitness #health
Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly for at least 20-30 minutes.