30-Day butt and abs workout challenge you can do from home!
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
30 Day Jumping Jacks Challenge That Works!
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily
cool 7 day, full body, at home, body weight workout. This simple but effective workou...
30 Day Sit Up Challenge - try this for rock hard abs! #abs #abschallenge #situp
Muffin Top Exercises Fat Blasting Ideas You Will Love
This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..
October Challenge Infographic