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Exercise Challenges

from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Just in Time For Summer! 21-Day Arm-Sculpting Challenge | POPSUGAR Fitness UK

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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from goodtoknow

The 30-day wobbly thigh challenge

Firm up your thighs in a month with exercises you can do at home! #30daychallenge

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Strong core circuit workout - great for abs and total core.

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from e.a. deverell

100 Days of Flash Fiction Prompts

Writing flash fiction is a terribly satisfying way to spend an hour or two. For your fleet-fingered effusions, I’ve collated all my Twitter flash fiction prompts into a handy ebook. You will find two sizes of the ebook for download, both with ample room for notes. Download as an A4 PDF file: Flash Fiction Prompts Ebook Download as…

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Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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from sheerluxe.com

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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