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30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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30-Day Summer Abs Challenge #fitness #abs #workout:

11 Great Pinterest Charts for Fitness

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Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...

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