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Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you can't get from a gym membership!

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from karmajello.com

Mental Benefits of Exercise (Infographic)

Mental Benefits of Exercise. While it's THE most difficult thing to do when you're depressed, exercise really does help! http://papasteves.com/blogs/news

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Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

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Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

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from Rodale's Organic Life

This Is Your Body On Walking

This Is Your Body On Walking http://www.rodalesorganiclife.com/wellbeing/this-is-your-body-on-walking?cid=soc_Rodale's%2520Organic%2520Life%2520-%2520RodalesOrganicLife_FBPAGE_Rodale's%2520Organic%2520Life__

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

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