Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.

Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.

If you’re struggling with excessive bloat and gas after meals, and the discomfort that comes with it, there are steps you can take to alleviate the problem. Try these 4 diet tweaks to reduce gas and bloat!

If you’re struggling with excessive bloat and gas after meals, and the discomfort that comes with it, there are steps you can take to alleviate the problem. Try these 4 diet tweaks to reduce gas and bloat!

Apple Detox Water - Get Renergized and kick excess bloat to the curb with the awesome and EASY to make Apple Detox Water!

Apple Detox Water - Get Renergized and kick excess bloat to the curb with the awesome and EASY to make Apple Detox Water!

No Fail Plan: 1-Day Flat Belly Diet   How to Do a Castor Oil Pack | http://hellonatural.co/1-day-debloat-diet-how-to-do-a-castor-oil-pack/

No Fail Plan: 1-Day Flat Belly Diet How to Do a Castor Oil Pack | http://hellonatural.co/1-day-debloat-diet-how-to-do-a-castor-oil-pack/

There are many factors that can contribute to bloating and gas such as eating spicy foods, excessive drinking, not chewing your food well...

There are many factors that can contribute to bloating and gas such as eating spicy foods, excessive drinking, not chewing your food well...

Original pin:     http://www.theitmom.com/2012/03/pinterest-need-to-lose-5-lbs-of-water-weight-take-the-jillian-michaels-challenge-with-me/ ...

Original pin: http://www.theitmom.com/2012/03/pinterest-need-to-lose-5-lbs-of-water-weight-take-the-jillian-michaels-challenge-with-me/ ...

Why don't you try something more natural and miraculously effective? If you want to lose weight and get healthy you've come to the right place!

Why don't you try something more natural and miraculously effective? If you want to lose weight and get healthy you've come to the right place!

Flush Pounds of Excess Bloat From Your Colon With This 3-ingredient Cleanse – 1K Recipes!

Flush Pounds of Excess Bloat From Your Colon With This 3-ingredient Cleanse – 1K Recipes!

What Kind of Vegetarian Are You? There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.

What Kind of Vegetarian Are You? There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.

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