Mesomorph Workout Plan - Day 1. Are you a mesomorph woman? Then, you are in luck. Mesomorph body type can make a drastic body transformation fairly easily thanks to the lean, athletic genes. To enhance your womanly curves and tone up the bottom for a slender, lean, defined body, follow this workout for 4-8 weeks along with the day 2 and day 3 plans (coming soon!).
Training Day  [DVD] : Amazon.co.uk: Denzel Washington, Ethan Hawke, Scott Glenn, Tom Berenger, Harris Yulin, Raymond J. Barry, Cliff Curtis, Dr. Dre, Snoop Dogg, Macy Gray, Charlotte Ayanna, Eva Mendes, Antoine Fuqua, Bruce Berman, David Ayer, David Wisnievitz, Davis Guggenheim, Jeffrey Silver, Robert F. Newmyer: DVD & Blu-ray