Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites)
Erin Stern sample eating...keeping it simple
The Leg Workout For Everybody with Erin Stern and Kris Gethin - YouTube
Barbell Complexes | Erin Stern
Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.
Elite Body Training Split Monday: Shoulders and Arms Tuesday: Plyometric Circuit and Legs Wednesday: Rest or Cardio Thursday: Back Friday: Chest and Shoulders Saturday: High-Intensity Interval Cardio Sunday: Rest
Sculpt Your Legs with Erin Stern | BetaTOR
Erin Stern's Elite Body 4 Week Calendar: I am looking forward to starting this program!
Erin Stern's Elite Body 4-Week Fitness Trainer, Training Overview
Single-Leg Hip Thrust with Erin Stern