Build Muscle: Erin Stern Fitness 360: Training Program Erin Stern trains at high speed with heavy weight to help burn the calories and strengthen those muscles. #buildmuscle
Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!
Erin Stern sample eating...keeping it simple
Erin Stern is one of my fitness role models. I admire her because she plays sports and reminds me that a fitness physique is attainable, even with a busy athlete's schedule.
AB EXERCISE: 3 sets of 25 reps with 10-25lb. weight
Wonder woman I am!!
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises.
Erin Stern's Cross-Training Routine - Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern
Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites)