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Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.


Erin Stern's Elite Body 4-Week Fitness Trainer

Elite Body Training Split Monday: Shoulders and Arms Tuesday: Plyometric Circuit and Legs Wednesday: Rest or Cardio Thursday: Back Friday: Chest and Shoulders Saturday: High-Intensity Interval Cardio Sunday: Rest

Erin Stern's Elite Body 4 Week Calendar: I am looking forward to starting this program!