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Build Muscle: Erin Stern Fitness 360: Training Program Erin Stern trains at high speed with heavy weight to help burn the calories and strengthen those muscles. #buildmuscle

Erin Stern Fitness 360: Nutrition Program

Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!

Erin Stern is one of my fitness role models. I admire her because she plays sports and reminds me that a fitness physique is attainable, even with a busy athlete's schedule.


Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 4

An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 2

Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises.


Erin Stern's Cross-Training Routine

Erin Stern's Cross-Training Routine - Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern