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Yoga By Equinox. Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.

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Come little leaves - George Cooper This was probably the first sing I ever learned. My Grandmother sang this song to me and told me she learned it in school when she was little (and she was born in 1893). Though I never heard anyone else sing it, I loved it and taught it to my kids and grandkids. I hope they pass it on, too.

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Ostara (The ORIGINAL Easter Bunny! I love how all the Christian Holidays are just pagan Holidays changed to fit their stories.

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from Cara McDonald Yoga

Why yoga makes you hot

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Mindfulness Meditation for Anxiety Mindfulness Meditaion is a powerful tool for healing anxiety. In this 13 minute meditation for anxiety video Michelle Goldstein will lead you though a practical potent mindfulness practice that will help you identify the experience and triggers of your anxiety as well as teaching breathing exercises to help calm your mind. About Michelle: Known for her creative vinyasas (sequences of yoga asana) and pranayama Michelle Goldsteins teaching integrates…