Deriving Vitamins from Food, that promotes energy, cell reproduction and good health
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Eating for energy is pretty darn delicious. Just a quick look at this infographic will give you the run down on what foods to eat to banish fatigue.

Eating for energy is pretty darn delicious. Just a quick look at this infographic will give you the run down on what foods to eat to banish fatigue.

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Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

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B-complex vitamins positively affect mood swings , anxiety , depression. They also increase energy and generally contribute to the overall well-being . B complex vitamins improve memory and concentration, and are important for the treatment of anemia , as they… Continue Reading →

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6 Vitamins EVERY Woman Should Consider Taking. - Lou Lou Girls. Sometimes your diet, even if it's healthy leaves gaps in your nutritional profile! It's important to check with a doctor and see if there are some vitamins you are deficient in and also find http://www.buzzblend.com

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

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Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

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