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Eating for energy is pretty darn delicious. Just a quick look at this infographic will give you the run down on what foods to eat to banish fatigue.

Your Guide to Eating for Energy

Eating for energy is pretty darn delicious. Just a quick look at this infographic will give you the run down on what foods to eat to banish fatigue.

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Want to give your skin and insides some serious TLC? Try my green simple blend and glow elixir for it's sweet n spicy combo of vitamins, minerals, and antioxidant perks. This powerful detox will revive, refresh, and make you glow.

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Pine nuts are rich in Vitamins A & lutein, both known to support sharper vision. Its high antioxidant content helps slow down the aging process. Magnesium present in pine nuts helps to improve our bodies' use of oxygen to burn calories & increase our energy levels. They are one of the richest sources of manganese which in turn can helps the body develop resistance against infectious agents & scavenge harmful oxygen-free radicals. #dherbs

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Deriving Vitamins from Food, that promotes energy, cell reproduction and good health
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Royal Jelly is a main food source for queen bees. Containing nutrients such as protein, AMINO ACIDS, & B VITAMINS, it can help increase ENERGY, IMMUNITY, & vitality. Women can enjoy benefits, such as aiding in FERTILITY & helping relieve symptoms of PMS. Men can help boost TESTOSTERONE & improve STAMINA. Since it also contains ANTIOXIDANTS & VITAMIN C, it can be ANTI-AGING, used to enhance skin healing, improve COLLAGEN production, help even skin tone, & assist with fine lines & wrinkles.

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Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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